saw this on the main site monday and thought it would be fun...!
For time:
15,12,9
Thrusters/pull-ups
Rest 5 mins
12,9,6
Thrusters/pull-ups
Rest 5 mins
9,6,3
Thrusters/pull-ups
95# is Rx, but mod as needed.
Good luck!
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That was insane! I almost stopped after the first round. I have not done thrusters in a long time and it showed. 30:49 with 85lb thrusters.
ReplyDeleteYeah, those thrusters really take it out off you! They kept my heart rate way up and the constant squeeze on my biceps didn't give any rest for the pull-ups.
ReplyDelete18:08 for me.
That 5min rest was nowhere near as long as i thought it should be...