Quick one this week. Wanted to stretch it out a bit longer, but this way you can see what level of 'spartan' training you're at...
So quite simple and goes as follows:
Max burpees in 5 mins
I know, too easy, right?
Feel free to knock out 100 pfa style sut-ups when you're done (especially those that missed them last week...).
Good luck!
And sorry to here about the knee, Seth. Hope it isn't too serious and you can bounce back quickly.
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Nice way to start a Saturday. I woke up, had a glass of water and knocked out the workout.
ReplyDelete62 for me.
My knee felt good. Good luck!
Glad to have you back Seth. 82 for me. Murph challenge around the corner. Facebook announcements have started.
ReplyDeleteGlad the knee is better, Seth. Although I think you should have had more than a glass of water before this one...
ReplyDelete86 for me.
I don't know what it is about burpees that I love, but they are awesome!
Can't wait for the Murph challenge!