Thursday, November 12, 2015

11/13 Workout-Wall Ball Ladder

AMRAP 10 Min.

5 Power Cleans (155/135)
5 Wall balls
5 Power Cleans (155/135)
10 Wall balls
5 Power Cleans
15 Wall balls

Keep increasing wall balls by 5 each round until 10 minuets are complete, keep cleans at 5 reps throughout; Score is total reps completed.
Posted by at 8:15 PM

3 comments:

  1. Seth McGuireNovember 16, 2015 at 10:38 AM

    Great workout! Harder than it looked.
    I completed 25 wall-balls plus 14 of 30 in my final round.
    Good luck! Let's see some more scores!

    ReplyDelete
  2. Steven BischakNovember 16, 2015 at 10:58 AM

    Completed round of 30 wall-balls at 155 for the PCs.

    ReplyDelete
  3. Greg and LaurenNovember 17, 2015 at 6:47 PM

    Completed round of 25, total reps 100 (at 95 lb PCs)

    ReplyDelete

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