Come one, come all to an annual event to honor a true American Hero!
The workout goes as follows:
(body armor optional)
Run 1 mile
Then perform the following:
100 pull-ups
200 push-ups
300 squats
Finishing with another 1 mile run
Fastest time wins!
Best of luck to all!
Happy Memorial Day. Murph Challenge complete on the same grounds LT Murphy was transformed into a Navy Seal. 38.22 for me without body armor.
ReplyDeleteI think you one uped me on location, Sir. Although i had some great friends and neighbors to push me through.
ReplyDelete37:45 for me.
Close one. Hopefully next year we can run it together.
Happy Memorial Day everyone!
Very close this week. I was able to finish this one from my old high school track!
ReplyDelete36:13 for me without a vest.
Always a great workout and reminder on Memorial Day.