This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Friday, July 29, 2016
29 July Workout
Simple this week.
5 rounds:
10 Thrusters (95# or .5xBW)
20 Pullups (kipping allowed)
This felt like a stretched out Fran. Great workout. 16:20 for me. I hope Matt is getting used to the desert heat and planning to start working out again. Good luck!
Great job Seth. 19:52 for me. Bring it on Matt. Check out the Great One on a recent Navy video highlighting his interest in body building. Sure would be nice if he did a workout with is again :)
Sorry I've been so dilinquint as of late, fellas. The packout and trek across country has been fun, but time consuming. 18:26 for me. Ran out of gas on the pull-ups the 2nd round! Anyway, will try and keep up from here on out. Loving this 100+ weather here, too!
This felt like a stretched out Fran. Great workout.
ReplyDelete16:20 for me.
I hope Matt is getting used to the desert heat and planning to start working out again.
Good luck!
Great job Seth. 19:52 for me. Bring it on Matt. Check out the Great One on a recent Navy video highlighting his interest in body building. Sure would be nice if he did a workout with is again :)
ReplyDeleteSorry I've been so dilinquint as of late, fellas. The packout and trek across country has been fun, but time consuming.
ReplyDelete18:26 for me. Ran out of gas on the pull-ups the 2nd round!
Anyway, will try and keep up from here on out. Loving this 100+ weather here, too!