This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Modified workout but I think I won since no one participated. 32:58 for me. Supplemented pull-ups in lieu of bench. I think that is a fair swap.
Modified workout but I think I won since no one participated. 32:58 for me. Supplemented pull-ups in lieu of bench. I think that is a fair swap.
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