This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Thursday, October 13, 2016
Break in the the new FY
Da Cindy-as many rounds as possible in twenty minutes
Kept a steady pace until the end, when I kicked it up a notch!
ReplyDelete22 rounds for me.
Good luck!
Great job! 20 rounds for me. Not much in the tank to kick it up a notch.
ReplyDeleteA little late in this post so not claiming the win, but...
ReplyDelete23 rounds +4 pull-ups for me.
Working on getting back in the groove so watch out, gents!