A fun one this week. Complete in order (50, 40, 30, 20, 10). Fastest time wins!
50 KB Swings (55#)
50 Push-ups
400 m run (or 500 m row)
40 KB
40 Push
400 m run (or 500 m row)
30 KB
30 Push
400 m run (or 500 m row)
20 KB
20 Push
400 m run (or 500 m row)
10 KB
10 Push
400 m run (or 500 m row)
Nice workout this week. I opted for the row.
ReplyDelete26:25 for me.
Enjoy the weekend. Good luck!
Matt is home for Spring Break and we did this together. He beat me! We both opted for the treadmill. Matt: 19:33 (with 25# KB) and Me: 22:01 (with #35# KB).
ReplyDeleteDoes the Great One even check this blog while he is living large overseas?
Holy smokes! That was brutal! Punishment to the shoulders and lower back. Gonna be feeling that one for a while...
ReplyDelete25:57 for me. Finally got you, seth!
Nice job to the Vinci duo. Looks like we have someone new to give us a run for our money! I love it!