Apologize for the delay in posting. Taking the PE this Friday so been a bit preoccupied... Anyway, a fun hero wod this week that we haven't done for a while.
Goes for time as follows:
50 pull-ups
400m run
21 thrusters (95#)
800m run
21 thrusters (95#)
400m run
50 pull-ups
Good luck!
Sent from my iPhone
In the same boat-PE on Friday. Took a break from the crunch to complete this one. Know it is good workout when you look forward to the thrusters.
ReplyDeleteSub'd 500m row for 400m run and 1000m row for 800m run.
time - 24:39
Finally got around to this one. I looked forward to the thrusters until after the first round...
ReplyDelete22:58 for me.
Rowing would make this workout even worse! Definitely would've added a few minutes for me. Nice job, Steve! I say you take this one.
Hope your PE went well. I'm not too sure about mine, but we'll see in a month or two.