Monday, March 27, 2017

3/27 4 EVA

Here we go from one of the crossfire originators:

5 rounds for time
800M run
30 KB swings (weight of your choice)
30 pullups

2 comments:

  1. That was harder than I thought it would be. 55:01 for me with 35# KB.
    GL. I will be TDY next week so if I win and you do not see a new workout posted from me, someone else could post.

    ReplyDelete
  2. Definitely harder than it looks.
    41:40 for me.
    I'll post another workout this evening unless someone posts a faster time first!

    ReplyDelete