Friday, July 28, 2017

7/28 workout

Going to be on the road, something that only requires a pullup bar.
21-15-9
pullups, burpees, toes-to-bar
21 pullups, 21 burpees, 21 t2b, 15 pullups, etc.
fastest time wins!



Sent via the Samsung Galaxy S7 edge, an AT&T 4G LTE smartphone

2 comments:

  1. Toes to bar were unexpectedly difficult after the pull-ups and burpees.
    12:55 for me with some motivation from my fellow wardroom.
    Not sure I set the bar very high on this one...

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  2. I agree Matt. Close race: 12:29 for me!

    ReplyDelete