This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
18 rounds + 5 pull-upsLet's see some scores.
One of my favorites and great when traveling.22 rounds + 5 pull + 10 push + 3 squat for me.
18 rounds + 5 pull-ups
ReplyDeleteLet's see some scores.
One of my favorites and great when traveling.
ReplyDelete22 rounds + 5 pull + 10 push + 3 squat for me.