This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Friday, December 15, 2017
12/15 Workout - Running Fran
Back on track.
1 Mile run
21/15/9 thrusters (95#) & pullups
1 Mile run
Must start and end with a Mile run. Scale weight on thrusters if necessary.
I have not done thrusters in awhile: 28:58 with 75lb thruster. Added 30 super bee burpees. Merry Christmas to you and your families.
ReplyDeleteMerry Christmas!
ReplyDelete23:45 for me. Second mike was as painful as I expected.