Tuesday, January 17, 2017

1/17/17 Here We Go

Quickest time wins.  I may not be able to do this due to our FTX.  GL!!

4 rounds for time

-.5 mile run

-back extension x 10

-crunches x 15

-pull ups x 10

-bodyweight squat x 20

-burpee broad jump x 8

3 comments:

  1. That was a fun workout. Was a little worried about the 1/2 milers, but weren't too bad.
    28:29 for me.
    Close one so far!

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  2. 32:04 for me. May have shaved off some time with a better set up; felt like a lot of distance between stations.

    Great workout and nice job Matt. I hope you're caught up on your burpees!

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