This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Saturday, January 28, 2017
2/3 workout
Pushing this date out to this Friday since we're a little behind...
Start out with 50 burpees
Then do 10 sets
5 pull-ups
10 lunges (each leg)
15 sit-ups
Finish with a 1 mile run
Nice balance....good add with burpees and lunges. My legs are aching. 28:37 for me. Let's see some scores.
ReplyDeleteI liked the mix, too. Gonna be feeling those lunges over the next few days though.
ReplyDelete25:53 for me.
Forgot to specify, but I did PFA style sit-ups.
Satisfying workout. Always a grind to close with a mile.
ReplyDelete31:45 for me.
Nice job!
26:31 for me. Haven't been on here in a while, good to be back!
ReplyDelete