Found this on an old list of workouts I had and figured it would fit right in with the burpee challenge...
Goes as follows for time:
20 pull-ups
20 KB swings (1.5pood/55#)
30 box jumps
40 push-ups
50 sit-ups (pfa style)
60 burpees
20 pull-ups
Good luck!
Sent from my iPhone
I love Burpees!! 14:49 for me. Have a great weekend.
ReplyDeleteThat actually went quicker than I thought it would.
ReplyDelete13:20 for me.
I love burpees, too, but have to say they were rougher than I thought they would be after all the other exercises...
Good to see Turke back in the mix last week!
Let's see some more scores!
I love the burpees, too! 16:33 for me.
ReplyDeleteLost some time wondering around looking for a place to do box jumps... poor pre workout planning on my part.