Late post, but maybe we can get back on track this week...
This will be a combo of a burpee ladder followed by a pull-up ladder.
Goes as follows:
Burpee ladder
Rest 2 minutes
Pull-up ladder
Score is total of highest round completed plus any additional.
I.e. if you get to 10 reps and then only get 10 the next round (vice the 11) the score for that round would be 20.
As a reminder, ladder goes by starting the clock do 1 rep, at the minute increase by 1 rep, until you cannot complete the amount for the round.
Good luck!
Sent from my iPhone
The bar is set. You guys be the judge on how high...
ReplyDeleteBurpees-15+14
Pull-ups-11+6
Total-46
Those ladders are so deceiving. They start off so easy and then it just goes downhill fast when you peak.
Let's see some more scores!
Burpees-14+14
ReplyDeletePullups-13+8
Total-49
Scoring disincentivizes completing rounds at the end. Matt did 15 more burpees and only got one more point. Maybe totsl reps should count.
Loved this workout!
ReplyDeleteBurpees-16+13
Pull-ups-12+10
Total 51 (total reps 237)
Seth?
Great workout!
ReplyDeleteBurpees - 15+8
Pull-ups - 16+1 (kipping at the end)
Total 40 (total reps 265)
I missed the part about each additional rep in the last round counting toward score...
Nice job to all. Especially nice to have my daily burpees done!