This is turning in to the 'every other Friday' workout blog!
We're working in deadlifts this week.
1 mile run
5x 10 deadlifts (BW) / 10 pull-ups
1 mile run
Start and finish with the run. 5 rounds of deadlifts and pull-ups in the middle.
Weight of the deadlifts is your body weight on the bar.
Fastest time wins. Good luck!
Almost halfway thru and I torqued my back. I will pass this week. Murph right around the corner. I was able to get an "Angie" with a mile run before and after today. Bring on MDM!
ReplyDeleteHope you recover quickly.
ReplyDelete29:59 for me.
Let's go, Matt!
Apologize for the late post. Finally got this one in. Unfortunately my mile was a bit short (only about .9) so can't really take the win.
ReplyDelete28:45 for me.
Crazy transition from DL to pull-ups...