Happy New Year.
Here is a good one to help us with the Burpee challenge and also assess our performance.
More details can be found at the following link:
http://mtntactical.com/all-articles/the-burpee-beep-ladder-assessment/
Post your "rung". Whoever has the highest wins. GL!
Lovin’ all these burpee workouts! I’ve built up a pretty good cushion built...
ReplyDeleteMade it to stage 5, but ran out of gas. 52+14 for a total of 66.
Knew this one was going to be tough, but thought I might get through level 5. Good base to go off of and come back to next month...
Great to be back. Still lots of catching up to do though.
Close one Matt. I ran out of gas but made it to stage 6. 70+10=80.
ReplyDeleteWho gets the burpee title for the week?
That was humbling. Couldn't complete ladder 5, 52 + 12 = 64. Haven't done burpees in a while, now I remember why :) 80 is very impressive. Good to be back on here!
ReplyDelete