Thursday, April 12, 2018

April 12 - Fran!

Benchmark Workout this week!

Fran: 

> 21 Barbell Thrusters

> 21 Pull-ups

> 15 Barbell Thrusters

> 15 Pull-ups

> 9 Barbell Thrusters

> 9 Pull-Ups

Complete 3 rounds. Record your time.

Good luck!

3 comments:

  1. Always harder than I remember.
    6:54 for me.

    Good luck!

    ReplyDelete
  2. That was horrible. Glad to be back (even if late...), but gonna take some time to get back on track.
    12:55 for me.
    Muscle fatigue set in on the first round!

    ReplyDelete
  3. I have to pass on this. Recovering from a broken elbow :(

    ReplyDelete