February 24 Workout "Angie"

This week's workout: "Angie"

For time:
100 Pull-ups
100 Push-ups
100 Navy Sit-ups
100 Squats

Quickest time wins. Good luck!

February 17 Workout "Rahoi"

This week's workout: "Rahoi" (slightly modified)

Complete as many rounds as possible in 15 minutes of:
12 - Box Jumps (min. 24")
6 - Thrusters @ 1/2 body weight
6 - Burpee pull-ups
6 - Handstand push-ups

Most rounds win!

2/10 Workout

All,

I've been itching to do one like this for the past week so when I saw
this on the main site (http://crossfit.com/) this morning I had to go
for it. Slightly modified, but goes as follows:

5 rounds for time of:
400m run
.5BW squat clean thruster (15 reps)

If you go to the main site there is a good video example of the
workout (120208). I tried to get the video link to copy, but had some
troubles...

Good luck to all

Matt