It's time again for the Memorial Day Murph!
1 Mile run
100 pull-ups
200 push-ups
300 body squats
1 Mile run
As long as you start and end with a 1 Mile run feel free to break up the middle however you'd like.
Have fun and good luck! Post your times to comments.
Had another spot taken out a few weeks back so haven’t been able to workout do to the stitches... they come out tomorrow so will see what the doc says, but probably another week or two before I can do pull-ups. Will jump back in soonest though.
ReplyDeleteThis blog is capturing our fall from the ranks. I was able to complete with weight assisted pull-ups and modified pushups off my knees. 49:45 for me. If Seth completes, he gets the Murph victory.
ReplyDeleteWe're all beat up! Posting late, but completed on the 25th with a few motivated marines from a nearby reserve center.
ReplyDelete38:04 for me on a humid, but cool morning.