'Tabata Something Else'
Pull-ups
Push-ups
Sit-ups
Squats
8 rounds in a row of each exercise (20sec work followed by 10sec rest equals one round)
Rest exactly 1min in between each exercise
Total time of workout should be 18:20
Score is total overall reps.
Good luck!
Sent from my iPhone
Wednesday, February 26, 2014
Tuesday, February 18, 2014
Feb 21 Workout - Triple 50's
A great one this week!
Triple 50's:
50 Thrusters (95#)
50 Power Cleans (115#)
50 Squats (no weights)
All exercises should be done in order. Scale weights as necessary.
Fastest time wins! Good luck!
Triple 50's:
50 Thrusters (95#)
50 Power Cleans (115#)
50 Squats (no weights)
All exercises should be done in order. Scale weights as necessary.
Fastest time wins! Good luck!
Thursday, February 13, 2014
2/14 'HELEN' plus
In the interests of 'the girls' thought this one looked fun!
4 rounds for time of:
400m run
21 KB swings (1.5 pood or 55lb DB)
12 pull-ups
The plus is just an added round since the Rx is only 3.
Good luck!
Sent from my iPhone
4 rounds for time of:
400m run
21 KB swings (1.5 pood or 55lb DB)
12 pull-ups
The plus is just an added round since the Rx is only 3.
Good luck!
Sent from my iPhone
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