28 March

As many rounds as possible in 20 minutes of-

115lb push-press, 10 reps
1.5-pood kettlebell swing, 10 reps
24-inch box jump, 10 reps

Good luck!

21 March 95 Pounds O' Fun

As many rounds as possible in 20 minutes of-

95 pound Thruster, 5 reps
95 pound Hang Powerclean, 7 reps
95 pound Sumo Deadlift High-Pull, 10 reps

Set up one barbell and storm through.

Good luck!

14 March - Kettlebell Snatch

Pretty simple. As many snatches as you can do in 10 minutes. Feel free to switch hands at any time. Does not need to go to the ground every rep. 53 pound KB, 50 pound DB....or of course substitute as necessary.

Good luck!