An old classic for Friday the 13th...
FRAN goes as follows:
21,15,9
Thrusters (95#) mod as desired
Pull-ups
Quickest time wins!
Good luck!
Sent from my iPhone
Wednesday, June 11, 2014
Wednesday, June 4, 2014
6/6 workout
Just 7 mins for this week's workout...
Goes as follows:
As many burpees as possible in 7 minutes. Only rules are chest touches the ground and feet leave it.
Good luck!
Sent from my iPhone
Goes as follows:
As many burpees as possible in 7 minutes. Only rules are chest touches the ground and feet leave it.
Good luck!
Sent from my iPhone
Wednesday, May 28, 2014
5/30 workout
For time:
1,2,...,9,10,9,...,2,1 of:
Pull-ups
Box jumps
Shouldn't be too bad after last week's Murph...
Good luck!
Sent from my iPhone
1,2,...,9,10,9,...,2,1 of:
Pull-ups
Box jumps
Shouldn't be too bad after last week's Murph...
Good luck!
Sent from my iPhone
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