12/18 Workout - Cindy

In the Holiday spirit we'll have 2 weeks to complete the workout. The winner will post a new workout by January 1st, 2016 (Friday).

The workout is an old favorite. Cindy!

Complete as many rounds as possible (AMRAP) in 20 minutes of the following:

5 pullups
10 pushups
15 body squats

Good luck, Merry Christmas, Happy New Year!

12/11/2015 Workout

AMRAP 14 Min.

 8 Wall Balls (20)
12 Box Jumps (24)
14 Deadlifts (155)
16 Alt Lunges (8 each leg)

Dec 4 - Fran

We'll keep our shoulders engaged this week with Fran! A great, quick, benchmark workout.

21-15-9
Thrusters (95/75)
Pull-ups

Fastest time wins! Good luck!