1/8/2016 - Pull-ups & Bench

High rep, high reward this week.

5 rounds:

20 pull-ups (kipping is allowed)
20 bench press (135# or 60# DB)

Without exceeding 135 pounds scale the bench press as necessary. An appropriate weight should let you complete ~10 unbroken reps in your first round of 20.

Good luck!

12/18 Workout - Cindy

In the Holiday spirit we'll have 2 weeks to complete the workout. The winner will post a new workout by January 1st, 2016 (Friday).

The workout is an old favorite. Cindy!

Complete as many rounds as possible (AMRAP) in 20 minutes of the following:

5 pullups
10 pushups
15 body squats

Good luck, Merry Christmas, Happy New Year!

12/11/2015 Workout

AMRAP 14 Min.

 8 Wall Balls (20)
12 Box Jumps (24)
14 Deadlifts (155)
16 Alt Lunges (8 each leg)