29 July Workout

Simple this week.

5 rounds:

10 Thrusters (95# or .5xBW)
20 Pullups (kipping allowed)

Fastest time wins. Good luck!

22 July 2016

Complete the following in order:

1 mile run
100 KB swings (55# or 25% Bodyweight)
100 Goblet Squats (same weight)
100 push-ups

Fastest time wins!

Goblet squat description: hold KB firmly against chest. Perform full range squat. Similar to a barbell front squat.

8 July 2016 Barbara

This week's workout--

5 rounds for time of:

20 pull-ups

30 push-ups

40 sit-ups (Navy PRT style)

50 squats

Rest 3 mins between rounds.

Have fun!!