Aug 5, 2016 Workout

A short run followed by a fast paced circuit this week.

Workout:

1 mile run
+
4 rounds:
•8 dead-lifts (1xbodyweight)
•15 pull-ups
•25 push-ups

Good luck!

29 July Workout

Simple this week.

5 rounds:

10 Thrusters (95# or .5xBW)
20 Pullups (kipping allowed)

Fastest time wins. Good luck!

22 July 2016

Complete the following in order:

1 mile run
100 KB swings (55# or 25% Bodyweight)
100 Goblet Squats (same weight)
100 push-ups

Fastest time wins!

Goblet squat description: hold KB firmly against chest. Perform full range squat. Similar to a barbell front squat.