7/28 workout

Going to be on the road, something that only requires a pullup bar.

21-15-9

pullups, burpees, toes-to-bar

21 pullups, 21 burpees, 21 t2b, 15 pullups, etc.

fastest time wins!

Sent via the Samsung Galaxy S7 edge, an AT&T 4G LTE smartphone

7/21 workout

Two tabatas (each 8 rounds, 20 sec on/10 sec off)
1st tabata: jump squats
3 minute rest
2nd tabata: pushups
Most combined reps wins.

7/14/2017 Workout - Pullups & Pushups

Pyramids this week!

2-4-6-8-10-8-6-4-2
4-8-12-16-20-16-12-8-4

First row is pull-ups. Second row is push-ups.

Alternate each (e.g 2 pulls, 4 push, 4 pulls, 8 push...). Up and down the ladder.

Fastest time wins. Good luck!