8/4 Cindy

Cindy-as many rounds as possible in twenty minutes

5 pull-ups
10 push-ups
15 air squats

Good luck!

7/28 workout

Going to be on the road, something that only requires a pullup bar.

21-15-9

pullups, burpees, toes-to-bar

21 pullups, 21 burpees, 21 t2b, 15 pullups, etc.

fastest time wins!

Sent via the Samsung Galaxy S7 edge, an AT&T 4G LTE smartphone

7/21 workout

Two tabatas (each 8 rounds, 20 sec on/10 sec off)
1st tabata: jump squats
3 minute rest
2nd tabata: pushups
Most combined reps wins.