To cap the Seabee Birthday burpee challenge we'll round out the week with burpees for time.
76 burpees for time!
Good luck!
Monday, March 5, 2018
Wednesday, February 21, 2018
2/22 More Burpees till someone else competes
Last burpee event since Seabee Ball is around the corner.
More details can be found at the following link:
http://mtntactical.com/all-articles/the-burpee-beep-ladder-assessment/
Post your "rung". Whoever has the highest wins. GL!
More details can be found at the following link:
http://mtntactical.com/all-articles/the-burpee-beep-ladder-assessment/
Post your "rung". Whoever has the highest wins. GL!
Thursday, February 8, 2018
2/8 AMRAP: Keep those burpees coming
20 minute AMRAP. Most rounds wins:
5 dips
10 box jumps
15 burpees
GL!
5 dips
10 box jumps
15 burpees
GL!
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