5/13 workout

Let's keep going with the running and plyo...

 

For time:

1600m run

10 burpees

10 4-count flutterkicks

800m run

20 burpees

20 4-count flutterkicks

400m run

30 burpees

30 4-count flutterkicks

 

Enjoy!

5/1 Workout......in VINCI ble

To All:
Here is this week's workout with input from Matt :)

Run 400M
20 Pushups
30 Tuck Jumps
Step 1: Stand with feet hip-wide apart and slightly bend your knees
Step 2: Jump into the air and bring your knees up into your chest
Step 3: Land with your knees slightly bent and repeat
40 Kick Downs
Step 1: Lie on your back with your legs in the air, 90 degrees from your body.
Step 2: Keeping your legs straight, lower them as far as you can.
Step 3: Return to start position keeping your belly button drawn in the whole time and repeat

Run 400M
20 Pushups
30 Tuck Jumps
40 Kick Downs

Run 400M
20 Pushups
30 Tuck Jumps
40 Kick Downs

Run 400M
20 Pushups
30 Tuck Jumps
40 Kick Downs

Run 1600M

Fastest time wins. Good luck!

4/29 Workout... BURPEES!

All,

 

I gotta bring 'em back for this week!  For time:

 

Run 800M

50 Burpees

Run 800M

 

Good luck!

 

B