6/10 workout

Apologize for the late post...

 

Here's a quick one from the main website.  Shown as Regional Workout 6 from 5 June.

 

For time:

Row 20 calories (warm-up?)
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint

 

I looked up the two-arm DB ground-to-overhead and it seems similar to a KB swing so I would just say get close to the ground and up over your head and you should be fine.

 

Would like to have a little longer run in the end, but figured I'd keep it as req'd.  I'm not sure everyone has access to a C2 rower, hence the 'warm-up?' remark.  For this workout, you can sub the row with a 400m run and then start the time upon completion.  We won't count the row towards the competition.

 

Should be pretty quick.  Enjoy!

 

6/3 Workout

Saw this one the other day and thought it looked like fun...

 

50 pull-ups

10 burpees

40 pull-ups

20 burpees

30 pull-ups

30 burpees

20 pull-ups

40 burpees

10 pull-ups

50 burpees

 

Not sure how to approach this, but will let you know Friday.

 

Enjoy!

 

Tuesday, May 24, 2011

Memorial Day Murph!

All,

 

Gonna hit up the Memorial Day Murph this week (link below).  No need to register unless you want to.  I couldn't find out how they were going to recieve scores, etc. so not too worried about it.  It just sounded like fun!!!

 

http://memorialdaymurph.homestead.com/index.html

 

With Monday being a holiday, all posts should be in by tuesday at 1200.  Too bad we're not all together to enjoy this with a BBQ and beer at the finish... 

 

Good luck to all!

 

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