2/14 'HELEN' plus

In the interests of 'the girls' thought this one looked fun!

4 rounds for time of:
400m run
21 KB swings (1.5 pood or 55lb DB)
12 pull-ups

The plus is just an added round since the Rx is only 3.

Good luck!

Sent from my iPhone

2/7 Jackie

This should be fun!

For time:

Row 1,000 meters

45lb thrusters, 50 reps

30 pull-ups

Row 500 meters

45lb thrusters, 25 reps

15 pull-ups

Row 250 meters

45lb thrusters, 15 reps

10 pull-ups

Quickest time wins!

GL

1/31 Cardio WOD

Time to get the heart rate flowing:

For time:

* 1 mile run

* Jump rope for exactly as much time as it took you to run the mile

* 1 mile run

Fastest time wins.

Good luck!