Pretty simple. As many snatches as you can do in 10 minutes. Feel free to switch hands at any time. Does not need to go to the ground every rep. 53 pound KB, 50 pound DB....or of course substitute as necessary.
Good luck!
Wednesday, March 12, 2014
Thursday, March 6, 2014
3/7 workout
Thought we'd try one of the open workouts.
Workout 14.1
10min amrap
30 double unders
15 snatches (75#)
Double unders can be subbed with 3 single unders.
More details (even a video) are available on the main site 4/28.
Good luck!
Sent from my iPhone
Workout 14.1
10min amrap
30 double unders
15 snatches (75#)
Double unders can be subbed with 3 single unders.
More details (even a video) are available on the main site 4/28.
Good luck!
Sent from my iPhone
Wednesday, February 26, 2014
28 February workout
'Tabata Something Else'
Pull-ups
Push-ups
Sit-ups
Squats
8 rounds in a row of each exercise (20sec work followed by 10sec rest equals one round)
Rest exactly 1min in between each exercise
Total time of workout should be 18:20
Score is total overall reps.
Good luck!
Sent from my iPhone
Pull-ups
Push-ups
Sit-ups
Squats
8 rounds in a row of each exercise (20sec work followed by 10sec rest equals one round)
Rest exactly 1min in between each exercise
Total time of workout should be 18:20
Score is total overall reps.
Good luck!
Sent from my iPhone
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