21 March 95 Pounds O' Fun

As many rounds as possible in 20 minutes of-

95 pound Thruster, 5 reps
95 pound Hang Powerclean, 7 reps
95 pound Sumo Deadlift High-Pull, 10 reps

Set up one barbell and storm through.

Good luck!

14 March - Kettlebell Snatch

Pretty simple. As many snatches as you can do in 10 minutes. Feel free to switch hands at any time. Does not need to go to the ground every rep. 53 pound KB, 50 pound DB....or of course substitute as necessary.

Good luck!

3/7 workout

Thought we'd try one of the open workouts.

Workout 14.1
10min amrap
30 double unders
15 snatches (75#)

Double unders can be subbed with 3 single unders.
More details (even a video) are available on the main site 4/28.

Good luck!

Sent from my iPhone