Crossfit Games 14.5

Here is a fun one from the Crossfit Games:

21-18-15-12-9-6-3 reps for time of:
Thrusters at 50% of your body weight
Burpees

This workout begins from the standing position with the barbell on the floor. Every second counts in this workout. Your score will be the time it takes to complete all 168 repetitions.  Quickest time wins!

Here is a link if you would like a demonstration.

http://games.crossfit.com/workouts/the-open

28 March

As many rounds as possible in 20 minutes of-

115lb push-press, 10 reps
1.5-pood kettlebell swing, 10 reps
24-inch box jump, 10 reps

Good luck!

21 March 95 Pounds O' Fun

As many rounds as possible in 20 minutes of-

95 pound Thruster, 5 reps
95 pound Hang Powerclean, 7 reps
95 pound Sumo Deadlift High-Pull, 10 reps

Set up one barbell and storm through.

Good luck!