For time:
1,2,...,9,10,9,...,2,1 of:
Pull-ups
Box jumps
Shouldn't be too bad after last week's Murph...
Good luck!
Sent from my iPhone
Wednesday, May 28, 2014
Wednesday, May 21, 2014
5/23 workout: MURPH Challenge aka MDM
Alas, it has arrived!
A little different name perhaps, but the same great workout!
MURPH
For time:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Break up the calisthenics however you see fit.
Good luck, everyone!
A little different name perhaps, but the same great workout!
MURPH
For time:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Break up the calisthenics however you see fit.
Good luck, everyone!
Thursday, May 15, 2014
5/19 workout GI Jane with a twist!
GI Jane is 100 burpee pull-ups for time.
The twist is an 800m run before and after.
So clock starts when you begin your first 800m and ends when you finish your second 800m.
Good luck!
The twist is an 800m run before and after.
So clock starts when you begin your first 800m and ends when you finish your second 800m.
Good luck!
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