Friday Workout Crew

Wednesday, February 11, 2015

The Murph challenge is right around the corner. Time to establish a baseline. You know the routine:

1 mile run

100 pullups

200 pushups

300 air squats

1 mile run

Except for the runs, you do not have complete each event before you move on to the next.

Fastest time wins!

5 rounds for time of:
20 pull-ups
30 push-ups
40 sit-ups (navy prt style)
50 squats

Good luck!

Sent from my iPhone

In order, complete the following:

-1500 m row (can sub 1 mile run)
-100 KB swings (50#)
-200 Goblet squats (50#)

Good luck!