8/7 workout

5 rounds of:
Double unders x 30 unbroken (5 burpee penalty if broken and must start over), overhead squats at 135 x 8 reps, toes to bar x 10 reps
Good luck!

Sent from my iPhone

7/31 Workout

Another quick one this week.

21-15-9

Pullups
Thrusters (95#)
Bench (60# DB or 135# BB)

Fastest time wins. Good luck!

7/24 workout

20min AMRAP of:
400m run
10 pistols (single leg squats, 5/leg)
20 push-ups

No equipment this week.

Good luck!