Memorial Day Murph Time!

Come one, come all to an annual event to honor a true American Hero!
The workout goes as follows:
(body armor optional)
Run 1 mile
Then perform the following:
100 pull-ups
200 push-ups
300 squats
Finishing with another 1 mile run
Fastest time wins!

Best of luck to all!

20 May - Burpees

We'll keep it simple for our last workout before the MDM.

100 burpees for time.

Fastest time wins. Good luck!

06 May - Cindy

Another easy workout to complete from the road. Cindy!

20 minutes. As many rounds as possible of:

5 pull-ups
10 push-ups
15 squats

Most rounds wins. Good luck!