This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Friday, January 7, 2011
Seth's Score
33.46 I split it up the calisthenics in to 20 sets, with mile times of 6.20 and 7.05.
Nice work Matt, and good luck to everyone else!
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