With the new year we decided to migrate our workouts from strictly email to a web page. Hopefully this turns out to be easier for everyone by reducing emails, and allows more people to get involved in our workouts.
Below is Matt's workout:
I hope everyone had an awesome holiday! Now it's time to kick it back into high gear and start off the New Year with a bang!
This Friday's workout will be a Murph detailed below.
For time:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
Pull-ups, push-ups, and squats can be broken down in any manner between 1 mile runs.
Looking forward to seeing the first scores of 2011!
Hoorah!
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