This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Wednesday, February 9, 2011
2/11 Workout
All,
gonna keep it simple again this week. Should be a pretty quick one...
for time:
100 pull-ups
200 push-ups
300 sit-ups (navy standard)
This can be broken down in any way you like. Good luck to all.
Great workout. Sit-ups slowed me down, but hopefully not slow enough to lose to Seth.
ReplyDeleteTime:
23:13
Did a little motivational one mile run on the tread mill too (time not included).
Have a great weekend! Can someone beat Matt?!!
21.30. Started with sets of 10,20,30. Quickly switched to 5,10,15. Cdr, almost has me. No run for me though.
ReplyDeleteGood to see Tres last week! One of us has to get Matt this week.
Would've posted sooner, but been chasing down temperature problems at the 'highest' level...
ReplyDeleteI don't think anyone's got me this week... Sit-ups slowed me down as well though. I got in 6 sets of 10,20,30 then had to bump it down as well.
13:28 was the time.
Played some Warball afterward. Always a great time.
Enjoy the weekend everyone!
Posted a week late - 32.50.
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