Tuesday, February 15, 2011

2/18 workout

Saw this one on the S&C WOD from crossfit endurance website and thought it would be fun.  Kind of an added twist to a CINDY...

For time:
10 deadlifts (1.25BW)
1 round of CINDY
8 deadlifts
2 rounds of CINDY
6 deadlifts
3 rounds of CINDY
4 deadlifts
4 rounds of CINDY
2 deadlifts
5 rounds of CINDY

Should be a good one.  Don't think it'll take too long...

Good luck to all.

Posted by at 5:46 PM

10 comments:

  1. MattFebruary 17, 2011 at 3:05 AM

    meant to throw this in there just in case

    1 round of CINDY is:
    5 pull-ups
    10 push-ups
    15 squats

    ReplyDelete
  2. Seth McGuireFebruary 17, 2011 at 6:46 AM

    Great workout! Matt, watch out this week.

    ReplyDelete
  3. MattFebruary 17, 2011 at 12:22 PM

    This comment has been removed by the author.

    ReplyDelete
  4. MattFebruary 17, 2011 at 12:26 PM

    Just remember Seth, every time you take a break, I'm pulling ahead...

    ReplyDelete
  5. Seth McGuireFebruary 18, 2011 at 6:24 AM

    16.39 - Great workout. I took more water breaks than I should have on the last two rounds.

    Let's see some more scores!

    ReplyDelete
  6. Greg and LaurenFebruary 18, 2011 at 7:53 AM

    Deadlifts were harder than I thought they would be.
    I beat you this time Seth!
    15:49

    ReplyDelete
  7. MattFebruary 18, 2011 at 9:25 AM

    This one was awesome! Really glad the deadlifts were the ones getting lower each set...
    12:24
    Those water breaks got you, Seth...

    ReplyDelete
  8. Seth McGuireFebruary 21, 2011 at 2:16 PM

    They sure did, but still a great workout.

    Hopefully we end up with a few more scores tomorrow morning. I know Ian was itchin' to finish this one up!

    ReplyDelete
  9. Seth McGuireFebruary 23, 2011 at 9:21 AM

    Brian G completed this one too, but had a problem posting. Time was 24 minutes. Good to see you back Brian!

    ReplyDelete
  10. tresFebruary 24, 2011 at 6:36 PM

    Tres - 28:40

    ReplyDelete

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