All,
How about a Barbara this week. Goes as follows:
5 rounds for time (w/3mins between each round) of:
20 pull-ups
30 push-ups
40 sit-ups (navy standard)
50 squats
Not sure that the 3mins rest is necessary, but we'll stick to the Rx workout... Shouldn't take too long. Glad this will limit the squats as my quads were still hurting me yesterday from last week's workout. Looking forward to some more scores this week.
Seth, it'll be good to have you back, but don't overdo it and be stuck sitting out any longer.
Matt
Matt, does each round need to be done in order?
ReplyDeleteI can't find anything specifying one way or the other so I would do it however you see fit. Main thing noted in this link (http://www.crossfit.com/journal/library/13_03_Benchmark_Workouts.pdf) is all out work followed by rest so I imagine provided you keep the tempo up, you're good.
ReplyDeleteI am thankful for the 3 minute rest between sets:
ReplyDeleteTotal time (including breaks): 34:47.
Have a great weekend!
I didn't mind the break either. Time w/ breaks 32.15. Good to be back!
ReplyDelete24:24 total time. 3 mins was a good break. I liked that workout.
ReplyDeleteHope all have a great weekend as well.
Good to have you back, Seth.
ReplyDelete39:30
ReplyDelete