This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
30:02 for me. Great workout! Wanted to quit 30s into the final run, but somehow pushed on. Nice job, sir. We'll see how Seth's running socks do for this one...
My time: 31:35, with Christoph and Brent pushing me the whole way.
I agree, the second mile was a killer! Matt, the shoes are treating me well, I'm completely adjusted and turned in mile times of 6.00 and 7.15 without sore calves. A huge improvement from a couple weeks ago.
You guys smoked me... I figured the longer run would take me out of contention lol. Tried running intervals to give myself a bit of a break on the second mile, I hit the wall as well!
Great workout Brian! Welcome Back!
ReplyDeleteI like the runs on both end in preps for the Navy PFA. Oh Rah!
Time: 32:41.
Bring it on Seth!
Have a great weekend!
To this week's winner, please post next week's routine by Wednesday so I can do it on Thursday. I am off next Friday.
ReplyDelete30:02 for me. Great workout! Wanted to quit 30s into the final run, but somehow pushed on.
ReplyDeleteNice job, sir. We'll see how Seth's running socks do for this one...
Have a great weekend!
33:25 not to bad. Great workout!
ReplyDeleteThanks for that
My time: 31:35, with Christoph and Brent pushing me the whole way.
ReplyDeleteI agree, the second mile was a killer! Matt, the shoes are treating me well, I'm completely adjusted and turned in mile times of 6.00 and 7.15 without sore calves. A huge improvement from a couple weeks ago.
Cdr, another close one!
Wow,
ReplyDeleteMy time: 35:13.
You guys smoked me... I figured the longer run would take me out of contention lol. Tried running intervals to give myself a bit of a break on the second mile, I hit the wall as well!
Good to see Matt back on top ;-)
BL