This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Wednesday, April 6, 2011
4/8 workout
4 rounds for time of:
400m run
36 sit-ups
24 push-ups
12 pull-ups
Hopefully no one will have to go too far from treadmill to pull-up bar, etc.
I had to do this one a day early. I ran on the track for one round and stayed with the treadmill for the rest.
ReplyDeleteTime: 16.15
Good luck! I heard we may have Brian L. Back this week!
Close Seth, but no cigar this time... 14:43. Had a little bit of traveling involved for treadmill and calisthenics, but not too bad.
ReplyDeleteLooking forward to some more scores. I keep hearing people are coming back, but where are they?
Have a great weekend!
Crap...did I do the wrong workout?
ReplyDelete22:24
Great Job Matt and Seth....you just ruined my day!
Time: 13:39
ReplyDeleteMainly attributed to the short stumble between the pullup bar and treadmill.
Djibouti sends.
BL
My time was 17:45. Although I was quite slow I really enjoyed this workout!
ReplyDeleteGood to have you back, BL. Looks like I gotta step up my game...
ReplyDeleteNice job!