Tabata Something Else
pull-ups
push-ups
sit-ups (Navy standard)
squats
20s work, 10s rest
continuous clock throughout
8 rounds of each exercise
finish each exercise before moving to the next
video example of TSE below
Most total reps combined for all exercises wins.
Good luck!
394 for me. Good luck! I am still sore from Monday's workout.
ReplyDelete456 here. It was nice having Christoph there to time it. Totals for each round were <58-129-94-175>.
ReplyDelete426 for me. That was a tough one.
ReplyDelete460 for me. <56,122,130,152>
ReplyDeleteSeth, the sit-ups killed you. You had me on every other one.
Concur on the soreness from Monday. My lower back hasn't been the same since...
Hope everyone has a great weekend!
Ahh, can't believe it was so close, and so far away in our sit-up scores...nice work. Keep an eye on the sight over the weekend, we may another couple scores coming up.
ReplyDeleteHey everyone, a great thing you have going on with this blog and looking forward to participating in the workouts. Seth has finally urged me enough to 'do work' and start posting some scores up. My total was 418 <50,120,107,141>.
ReplyDeleteNot sure if any of your are in the Little Creek area but if so let me know and we can get after some of these friday workouts together.